WHAT IS A FACEBOOK FAST?

“Every time I scroll through Facebook, I see an acquaintance bragging about their dynamic spiritual life, perfectly obedient children, and vibrant career. I want that for my life, but I seriously don’t know where they find the time.” (echurch quote)
Facebook has become the idol of many. Facebook is the connection tool from February 4, 2004, created by two Harvard University students to keep the classmates in touch with profiles, posts and pictures. Now some 2 billion people use Facebook, some checking Facebook multiple times per day. Mobile FB has made it easy for users to check their status or their friend’s status many times throughout the day sometimes creating an addiction to “likes” and “shares”.

The problem is, while we connect with others we have found ourselves drowning in a pool of information, an addiction to “being in the loop” and a host of other philosophical dilemmas. Facebook addiction is common and there is even a Facebook Addiction Test online. (Now I know you are secretly going to see how you score on it – aren’t you?).
Maybe it is time for a Facebook fast. Occasionally I will read someone post, “I’m going to be off Facebook for a while.” Or, another will dramatically comment, “I can’t take the drama anymore – getting off FB.”

A Facebook fast is when a time is set aside away from Facebook for vacation, renwed focus or a fresh mental picture of life. Maybe it is time to take a Facebook Fast, let’s look at the next few reasons why a person would want to take a season of time to withdraw from Facebook.

FOCUS ON INVESTING IN INSPIRATION From Facebook to face look. Honestly, we could spend more time in prayer, Bible reading, and reflection, if we prayed to the proportionate amount of time we have been spending on FB we could settle into  peaceful and fulfilling spiritual refreshment.

CREATE REAL RELATIONSHIPS Instead of having platonic relationships via the computer, step into the real world and strengthen a relationship that is waning or fractured. Invite someone to have a cup of coffee or get together with another couple for lunch.

One of the major, hidden mental and emotional dangers of FB is to compare my life with my FB friends. Examine the list below and evaluate how many times we have compared ourselves to someone’s post.

WOW! Look where they went on vacation
My friend’s marriage is more romantic than mine
There children are so much better behaved
They have the dream life – my life is so ordinary
My friends just got a new car – we are still driving a “Junker”
How come they get to do that?
They must have a lot of money

“LIKES” AND “SHARES” DON”T DETERMINE YOUR SELF VALUE If we get minimal “likes” we have a bad day but if we get elevated “likes” it changes our mood and our emotions. There are people who really care for you but don’t express it openly on FB. Value is determined by who you are not a fabricated or perceived lifestyle on FB.

DEPRESSION ABATED Deep concern over our Facebook image can bring about bouts of depression. Finding ourselves with “nothing exciting to post” can bring us to a state of withdraw and intense loneliness. Connecting digitally while avoiding personal encounters can be damaging in our psychological and/or physical health. Taking a break and spending quality time with our family, friends or relatives can create healing bonds and emotional outlets. Having a week or month of not comparing weight, looks, opportunities, children, homes and other subjects could lead to a happier and more satisfying life.

FOCUS ON IMPORTANT ISSUES Is it just me or have you noticed how magnetized a person is to their phone, tablet or laptop while missing moments with their spouse, their children, their friends or other acquaintances? Several guests are having an important conversation and they are sitting in a corner sharing a comical post on FB. A FB fast may bring a renewed focus on what is important. Certainly we will have more time to devote to a hobby, family or other activities.

Let’s take a FB Break or a FB fast and give our emotions, mind and family a break. (Even though I’ll be participating in a FB Fast several posts may appear on FB through a Twitter post or with Buffer).Do you think a FB would help your family? What’s your thoughts about a FB Break?

Copyright by Jim Laudell. Materials may not be copied, reproduced or distributed without the written permission from the author. You may share on Facebook, Twitter, and other forms of social media while giving credit to the author. This post should not be construed as medical, legal, counselling or professional advice.

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A Different Kind of Book List

If you like reading then you may find yourself admiring the book list of bloggers, pastors, leaders and others who contribute. Often, you may find yourself grabbing one book off the list from Amazon, Christian Books, Barnes and Noble or any of the other myriads of booksellers available.
Life, work, family and ministry are ever changing and finding the right book for the right time is of utmost importance. However, most are lacking in a particular topic of interest. Going through my library it may be difficult to remember the content but remembering the episode of life around the book is clear.
Take for instance, being enrolled in Bible School with a full senior load, newly married and working a fulltime job was excruciatingly painful. My devotional time was nil, prayer was often a sleepy response at the end of the day and emotions were frayed. Someone handed me a book, Ordering Your Private World by Gordan MacDonald. My outside life rambled on in much of a chaotic state but my heart was full. While I may not remember all the content (I rereading it now) I do remember the experience in my life. Here is a compilation of my favorite books in topical preference leaning towards personal experience.

THE BUCKET LIST MENTALITY
I must confess my discontentment with boredom. I want to do it all, experience it all and be it all but in all honesty, I can’t. The book, Ordering Your Private World by Gordon McDonald (as mentioned above), has helped be an anchor to discern between driven and the calling. I can’t always live with a bucket list mentality – it takes a lot of time, it takes a lot of energy and it takes a lot of money, Yes, I have scratched numerous things off my bucket list but Ordering Your Private World has helped maintain sanity and focus. Worthy of mentioning also is, Today Matters by John C. Maxwell.

MY THOUGHT LIFE
Two quotes have arrested my attention, “The mind is an awful thing to waste” and “As a man thinketh in his heart so is he.” Purpose to think right, think well and fill up your mind appropriately. There are two book that have been essential in the area of clear and proper thinking, The Battlefield of the Mind by Joyce Myers and Thinking for a Change by John C. Maxwell. One book, that I wholeheartedly recommend, is the classic, Guarding Your Heart by Dr. Gary Rosberg.

HEART AFLAME
Passion must be rekindled and the books are numerous but I have narrowed it down to a few of my favorites but anything by Leonard Ravenhill is worth reading and taking into the prayer closet with you. John Bevere has two books that moved me closer to God, Drawing Near, The Fear of the Lord and A Heart Ablaze. Dr. Bruce Wilkinson’s book, 30 Days to Experiencing Spiritual Breakthrough is a must. I would certainly be amiss if I didn’t mention the classic A. W. Tozer and his works.

CHURCH LEADERSHIP
Just go into any bookstore and the shelves will be filled with church management, church leadership and books for pastors but there are only a few that stand out peering over the shelves. Anything by Thomas Rainer will be attractive but particularly the book that has been read and re-read and alluded to in my congregational messages has been the book by Charles Swindoll, The Church Awakening. A terrific book for pastors burdened by comparison, Liberating Ministry from the Success Syndrome, by Kent and Barbara Hughes, the title says it all. Last, but certainly not least, for leaders, a personal book for the inner life, The Emotionally Healthy Leader by Peter Scazzero.

While this list is far from complete it does provide a small list of books for the avid reader to check out for his or her self. However, there is one book, I must mention, which covers all of the above scenarios, The Holy Bible, and I wholeheartedly endorse its contents.

Copyright by Jim Laudell. Materials may not be copied, reproduced or distributed without the written permission from the author. You may share on Facebook, Twitter, and other forms of social media while giving credit to the author. This post should not be construed as medical, legal, counselling or professional advice.

 

 

BECOME A PERSON OF INFLUENCE

manFirst in a series of a multi-blog post on Influence

In the world of influence there are dreamers, tinkers and winners. Dreamers are the people who wish, pray, hope and play the mental lottery hoping to get the winning ticket. Tinkers are the people who toy with the idea, experiment with numbers and sidetracked with “shiny objects.” The winners are those who want to jog, so they jog today, they buy the outfit, they read about “safe” jogging and they put “jogging” on the calendar. A winner does what they are dreaming and what they are tinkering with.

 

THE SECRET TO SUCCESS IS STILL HARD WORK AND THAT’S NOT A SECRET

 

EMPOWER YOUR STRENGTHS

List your strengths and weaknesses. What happens next happens every time we mention winners. We judge ourselves with too many weaknesses to become a winner. But let’s be honest—we all know our weaknesses, but we all know our strengths. Instead of concentrating on our weaknesses and gauging how we will fix, eliminate or diminish our weaknesses, let’s concentrate on our individual strengths God has given us and let’s empower it.

Empower your strength by finding avenues to exercise it. Buying into your strengths will yield a better harvest then trying to pull out every weed that grows in the field. Funding weaknesses and discovering a strength in the mix leads to trouble as placing the wrong man in the wrong place at the wrong time.

If your strength is the gift of communication begin to research how to better communicate to your circle of friends, family and business associates by planting visual pictures of your strengths at work.

Send a card for their birthday

Text a “happy” note each day

Use Twitter as an encouragement tool

Contact someone you haven’t heard from in a while

Discern the needs of others and lift their spirit

 

When your strength is communication and you invest in people’s lives the weakness will become weaker and the strength will become stronger. Just as muscles grow stronger through exercise so personality strengths become stronger through use.

 

DON’T WASTE A LIFE—INVEST IT

 

EVALUATE THE PAST

Answer these questions cover a period of time – maybe a week. Your greatest influence may well be found in this process of self-evaluation.

Where did I find the most satisfaction?

Where did I influence people?

Where is my heart headed?

 

When do I get the most done?

When do I influence others the most? (Time of year and event)

When do I know I did my best?

Who are my friends who tell me the truth?

Who is my mentor?

Who most influences me?

 

What is my life’s major dream?

What do I love the most?

What am I doing daily to reach my dreams?

 

Why?–most important question of all.

Why do I do what I do?

Why am I not influencing others?

Why don’t I start today?

 

When we carefully and prayerfully examine and evaluate our life we might get discouraged but would you be willing to change if you knew you could actually close next year being encouraged because your field of influence grew?

Pray this prayer with me, Lord, increase my territory, enlarge my boundaries, fill me with more of you, through my humility and strength in you I can do all things. AMEN.

 

Coming next: Become a Person of Influence- Little or Much?

 

Copyright by Jim Laudell. Materials may not be copied, reproduced or distributed without the written permission from the author. You may share on Facebook, Twitter, and other forms of social media while giving credit to the author. This post should not be construed as medical, legal or counselling.

The Big Question

2e52dd1d53Maybe it is time we define, “worship.” Maybe our self-made worship is more about us and our feelings than it is about drawing near to God and exalting and adoring the Lord God. Maybe we have turned our worship service into a self-serving manipulation of God turning the spotlight on my life rather than His glory. Maybe, just maybe, we need to define worship by going back to the Bible and seeing what God really desires.

When God created man it was for the dual purpose of fellowship and expression. Fellowship was the heartbeat of God for mankind to know and experience the love of God on an everyday basis. Expression was to manifest His glory upon them and within his creation; upon them for influence to reach for the souls of men and within them for personal hope and peace. When the glory of God illuminates upon a man He will influence others to righteous living. When the glory of God resides within a man, he will walk in integrity, transparency and peace.

When Adam and Eve sinned they lost fellowship and expression; they lost the everyday fellowship with a loving God and they lost the glory of God upon and within them. After their sin, God began earnestly looking for them and God asks the BIG QUESTION, “Where are you?” (Genesis 3:9). The first question God ever asked, and the most heart wrenching, the man and woman He created were gone; he sorrowfully asked, “Where are you?”

The BIG QUESTION needs to be asked today, “Where are you?” Are you living in everyday fellowship with a loving God and is the expression of His glory upon you and within you? God is looking for you, pursuing you so He might show His lavish love by everyday fellowship and supremely pour His glory upon and within you. He wants you to come to Him. He wants to be with you. “Where are you?”.

Let’s do a checkup. The following reveals the emptiness of living without the presence of God in our life:

 

  1. Frustration, anxieties and other emotional downfalls
  2. Provokes a man to live close on the edge of failure
  3. Friction at home escalates
  4. Financial pressures abound
  5. Emptiness creates larger vacuums
  6. Our heart becomes weary
  7. Complaining instead of worship flows from our mouth
  8. Our song, joy and dance is gone
  9. People problems become prevalent
  10. Life becomes complex and worrisome
  11. Fear is substituted for faith
  12. Weakness in our Spirit
  13. Job related problems increase
  14. We begin to withdraw from others
  15. Our attitude becomes obnoxious and defensive
  16. We cower from the presence of God
  17. The Word of God becomes boring
  18. Life is increasingly boring
  19. Depression and discouragement
  20. Loss of Hope

The good news is that one step in His direction and He will come running towards you. James 4:8 Draw nigh to God, and he will draw nigh to you. The opportunity for more is within my grasp. Matthew 5:6 Blessed are they which do hunger and thirst after righteousness: for they shall be filled. When you hunger for more, thirst for more, it is your initiative that brings God’s blessings. His glory is poured out upon a man who enlarges his capacity by total surrender of heart, mind, soul and body. The empty self gains the fullness of His glory. He is ever longing to speak to you, bless you, fill you, heal you, restore you and love you.

His presence is waiting for you now – He wants fellowship and to express His glory – to overflow you with His love and His glory.

Copyright by Jim Laudell. Materials may not be copied, reproduced or distributed without the written permission from the author. You may share on Facebook, Twitter, and other forms of social media while giving credit to the author. This post should not be construed as medical, legal or counseling advice.