WHAT IS A FACEBOOK FAST?

“Every time I scroll through Facebook, I see an acquaintance bragging about their dynamic spiritual life, perfectly obedient children, and vibrant career. I want that for my life, but I seriously don’t know where they find the time.” (echurch quote)
Facebook has become the idol of many. Facebook is the connection tool from February 4, 2004, created by two Harvard University students to keep the classmates in touch with profiles, posts and pictures. Now some 2 billion people use Facebook, some checking Facebook multiple times per day. Mobile FB has made it easy for users to check their status or their friend’s status many times throughout the day sometimes creating an addiction to “likes” and “shares”.

The problem is, while we connect with others we have found ourselves drowning in a pool of information, an addiction to “being in the loop” and a host of other philosophical dilemmas. Facebook addiction is common and there is even a Facebook Addiction Test online. (Now I know you are secretly going to see how you score on it – aren’t you?).
Maybe it is time for a Facebook fast. Occasionally I will read someone post, “I’m going to be off Facebook for a while.” Or, another will dramatically comment, “I can’t take the drama anymore – getting off FB.”

A Facebook fast is when a time is set aside away from Facebook for vacation, renwed focus or a fresh mental picture of life. Maybe it is time to take a Facebook Fast, let’s look at the next few reasons why a person would want to take a season of time to withdraw from Facebook.

FOCUS ON INVESTING IN INSPIRATION From Facebook to face look. Honestly, we could spend more time in prayer, Bible reading, and reflection, if we prayed to the proportionate amount of time we have been spending on FB we could settle into  peaceful and fulfilling spiritual refreshment.

CREATE REAL RELATIONSHIPS Instead of having platonic relationships via the computer, step into the real world and strengthen a relationship that is waning or fractured. Invite someone to have a cup of coffee or get together with another couple for lunch.

One of the major, hidden mental and emotional dangers of FB is to compare my life with my FB friends. Examine the list below and evaluate how many times we have compared ourselves to someone’s post.

WOW! Look where they went on vacation
My friend’s marriage is more romantic than mine
There children are so much better behaved
They have the dream life – my life is so ordinary
My friends just got a new car – we are still driving a “Junker”
How come they get to do that?
They must have a lot of money

“LIKES” AND “SHARES” DON”T DETERMINE YOUR SELF VALUE If we get minimal “likes” we have a bad day but if we get elevated “likes” it changes our mood and our emotions. There are people who really care for you but don’t express it openly on FB. Value is determined by who you are not a fabricated or perceived lifestyle on FB.

DEPRESSION ABATED Deep concern over our Facebook image can bring about bouts of depression. Finding ourselves with “nothing exciting to post” can bring us to a state of withdraw and intense loneliness. Connecting digitally while avoiding personal encounters can be damaging in our psychological and/or physical health. Taking a break and spending quality time with our family, friends or relatives can create healing bonds and emotional outlets. Having a week or month of not comparing weight, looks, opportunities, children, homes and other subjects could lead to a happier and more satisfying life.

FOCUS ON IMPORTANT ISSUES Is it just me or have you noticed how magnetized a person is to their phone, tablet or laptop while missing moments with their spouse, their children, their friends or other acquaintances? Several guests are having an important conversation and they are sitting in a corner sharing a comical post on FB. A FB fast may bring a renewed focus on what is important. Certainly we will have more time to devote to a hobby, family or other activities.

Let’s take a FB Break or a FB fast and give our emotions, mind and family a break. (Even though I’ll be participating in a FB Fast several posts may appear on FB through a Twitter post or with Buffer).Do you think a FB would help your family? What’s your thoughts about a FB Break?

Copyright by Jim Laudell. Materials may not be copied, reproduced or distributed without the written permission from the author. You may share on Facebook, Twitter, and other forms of social media while giving credit to the author. This post should not be construed as medical, legal, counselling or professional advice.

Advertisements

20 Reasons Why I Go To Church

Someone who was missing church gipped, “I can live for God and not go to church.” Really? But why would you want to? The Bible is clear about church attendance and below are Twenty Reasons Why I Go to Church

1. Jesus said, “I will build my church.” Don’t you want to be an integral part of something Jesus is building? Matthew 16:18 And I say also unto thee, That thou art Peter, and upon this rock I will build my church; and the gates of hell shall not prevail against it.
2. Often, it is not leaving the church that is as wrong as WHY you left it. God warns of the “root of bitterness.” 1 John 2:9-10 He that saith he is in the light, and hateth his brother, is in darkness even until now. He that loveth his brother abideth in the light, and there is none occasion of stumbling in him.
3. Our children are to follow our footsteps, “Parents that treat the Church as optional shouldn’t be surprised when their children treat Jesus as unnecessary.” – Benjamin Leonard
4. “The gates of hell will not prevail against the church” Don’t you want to join a body of believers who believe in the same causes? Matthew 16:18 And I say also unto thee, That thou art Peter, and upon this rock I will build my church; and the gates of hell shall not prevail against it.
5. The early church joined in fellowship, breaking bread and prayer – corporate prayer is essential to the body of Christ. The church provides this opportunity. Acts 2:42 And they continued stedfastly in the apostles’ doctrine and fellowship, and in breaking of bread, and in prayers.
6. “Don’t forsake the assembling of yourselves together” is not a suggestion. Hebrews 10:25 Not forsaking the assembling of ourselves together, as the manner of some is; but exhorting one another: and so much the more, as ye see the day approaching.
7. The church is a body and Jesus is the head – the umbrella of protection is essential to each believer. The church provides this opportunity. Colossians 2:19 And not holding the Head, from which all the body by joints and bands having nourishment ministered, and knit together, increaseth with the increase of God.
8. Tithe is the responsibility of the believer and my church provides a storehouse for my giving. Even the disciples participating in giving to the church. 1 Corinthians 16:2 Upon the first day of the week let every one of you lay by him in store, as God hath prospered him, that there be no gatherings when I come.
9. Church provides a central location for others to receive help. James 5:14 Is any sick among you? let him call for the elders of the church; and let them pray over him, anointing him with oil in the name of the Lord:
10. Church gives me a place of personal accountability. 3 John 1:10 Wherefore, if I come, I will remember his deeds which he doeth, prating against us with malicious words: and not content therewith, neither doth he himself receive the brethren, and forbiddeth them that would, and casteth them out of the church.
11. Church is a lighthouse set upon a hill to bring people together of “like precious faith.” Matthew 5:14-15 Ye are the light of the world. A city that is set on an hill cannot be hid. Neither do men light a candle, and put it under a bushel, but on a candlestick; and it giveth light unto all that are in the house.
12. The Word of God preached at church is personal and directed for the salvation of the lost. Acts 2:47 Praising God, and having favour with all the people. And the Lord added to the church daily such as should be saved.
13. Water baptism is a step of obedience and church provides this opportunity. Acts 8:12 But when they believed Philip preaching the things concerning the kingdom of God, and the name of Jesus Christ, they were baptized, both men and women.
14. Communion is an ordinance of the church and the church provides this opportunity. 1 Corinthians 11:26 For as often as ye eat this bread, and drink this cup, ye do shew the Lord’s death till he come. (Previous verses state communion was done in the church).
15. Testimonies of changed lives is an inspiration in my life and church provides this opportunity. Acts 14:27 And when they were come, and had gathered the church together, they rehearsed all that God had done with them, and how he had opened the door of faith unto the Gentiles.
16. Church is for singing and musical expression in a group of people. Colossians 3:16 Let the word of Christ dwell in you richly in all wisdom; teaching and admonishing one another in psalms and hymns and spiritual songs, singing with grace in your hearts to the Lord.
17. Church is a place for Bible Study, growth and discipleship, which everyone needs to grow in the Lord. We should delight in it. Psalms 122:1 A Song of degrees of David. I was glad when they said unto me, Let us go into the house of the LORD.
18. Jesus said Church is the house of prayer. We go to church to pray. Simple. Mark 11:17 And he taught, saying unto them, Is it not written, My house shall be called of all nations the house of prayer? but ye have made it a den of thieves.
19. Jesus Christ is coming back for a glorious church – I know this is not talking about an actual building but the body of Jesus Christ but still – the church is a place where glory resides. Ephesians 5:27 That he might present it to himself a glorious church, not having spot, or wrinkle, or any such thing; but that it should be holy and without blemish.
20. Church in the Greek is the word Ekklesia and it means “called out ones” – if you don’t called to church who are you called out with? Who are your associations?

Maybe you need to ask yourself are you a giver or a receiver? If you are truly a giver you will want to be in the house of God to give worship, praise, thanks and to serve others.

Can you add some more biblical reasons why we go to church?

Copyright by Jim Laudell. Materials may not be copied, reproduced or distributed without the written permission from the author. You may share on Facebook, Twitter, and other forms of social media while giving credit to the author. This post should not be construed as medical, legal or counseling.

The ups and the downs

There are ups and downs to life. Each day has its own unique fingerprint of identity making new demands or else a series of celebrations. Emotions take on new highs or collapse in exasperating sorrows.
How we handle the lows and the highs, the ups and the downs are the making of the character of a person. Here is a short list for handling both good and bad moments of life.

How do we best handle the good in life?
Look for the good in the bad – the sun is always shining above the clouds
Continue to hope, believe and pray. Prayer makes everything better.
Understand your frustrations – are you stressed by other events, tired, or mentally drained thereby creating bad moments rather than creating good moments?
Know that bad times never last.

How do we best handle good days?
Wherever you are – be there. No just physical presence but a genuine presence of being, paying attention and participating.
Remember what makes you feel the way you do and learn to copy that behavior
Enjoy it and don’t feel guilty