WHAT IS A FACEBOOK FAST?

“Every time I scroll through Facebook, I see an acquaintance bragging about their dynamic spiritual life, perfectly obedient children, and vibrant career. I want that for my life, but I seriously don’t know where they find the time.” (echurch quote)
Facebook has become the idol of many. Facebook is the connection tool from February 4, 2004, created by two Harvard University students to keep the classmates in touch with profiles, posts and pictures. Now some 2 billion people use Facebook, some checking Facebook multiple times per day. Mobile FB has made it easy for users to check their status or their friend’s status many times throughout the day sometimes creating an addiction to “likes” and “shares”.

The problem is, while we connect with others we have found ourselves drowning in a pool of information, an addiction to “being in the loop” and a host of other philosophical dilemmas. Facebook addiction is common and there is even a Facebook Addiction Test online. (Now I know you are secretly going to see how you score on it – aren’t you?).
Maybe it is time for a Facebook fast. Occasionally I will read someone post, “I’m going to be off Facebook for a while.” Or, another will dramatically comment, “I can’t take the drama anymore – getting off FB.”

A Facebook fast is when a time is set aside away from Facebook for vacation, renwed focus or a fresh mental picture of life. Maybe it is time to take a Facebook Fast, let’s look at the next few reasons why a person would want to take a season of time to withdraw from Facebook.

FOCUS ON INVESTING IN INSPIRATION From Facebook to face look. Honestly, we could spend more time in prayer, Bible reading, and reflection, if we prayed to the proportionate amount of time we have been spending on FB we could settle into  peaceful and fulfilling spiritual refreshment.

CREATE REAL RELATIONSHIPS Instead of having platonic relationships via the computer, step into the real world and strengthen a relationship that is waning or fractured. Invite someone to have a cup of coffee or get together with another couple for lunch.

One of the major, hidden mental and emotional dangers of FB is to compare my life with my FB friends. Examine the list below and evaluate how many times we have compared ourselves to someone’s post.

WOW! Look where they went on vacation
My friend’s marriage is more romantic than mine
There children are so much better behaved
They have the dream life – my life is so ordinary
My friends just got a new car – we are still driving a “Junker”
How come they get to do that?
They must have a lot of money

“LIKES” AND “SHARES” DON”T DETERMINE YOUR SELF VALUE If we get minimal “likes” we have a bad day but if we get elevated “likes” it changes our mood and our emotions. There are people who really care for you but don’t express it openly on FB. Value is determined by who you are not a fabricated or perceived lifestyle on FB.

DEPRESSION ABATED Deep concern over our Facebook image can bring about bouts of depression. Finding ourselves with “nothing exciting to post” can bring us to a state of withdraw and intense loneliness. Connecting digitally while avoiding personal encounters can be damaging in our psychological and/or physical health. Taking a break and spending quality time with our family, friends or relatives can create healing bonds and emotional outlets. Having a week or month of not comparing weight, looks, opportunities, children, homes and other subjects could lead to a happier and more satisfying life.

FOCUS ON IMPORTANT ISSUES Is it just me or have you noticed how magnetized a person is to their phone, tablet or laptop while missing moments with their spouse, their children, their friends or other acquaintances? Several guests are having an important conversation and they are sitting in a corner sharing a comical post on FB. A FB fast may bring a renewed focus on what is important. Certainly we will have more time to devote to a hobby, family or other activities.

Let’s take a FB Break or a FB fast and give our emotions, mind and family a break. (Even though I’ll be participating in a FB Fast several posts may appear on FB through a Twitter post or with Buffer).Do you think a FB would help your family? What’s your thoughts about a FB Break?

Copyright by Jim Laudell. Materials may not be copied, reproduced or distributed without the written permission from the author. You may share on Facebook, Twitter, and other forms of social media while giving credit to the author. This post should not be construed as medical, legal, counselling or professional advice.

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2 thoughts on “WHAT IS A FACEBOOK FAST?

  1. Good morning, Bro. Laudell. Recently I penned, “Social media has become the narcissistic acquisition of accolades for a life that does not exist.” I’m afraid that sums it up all too well and probably for me too. It’s like the news media of our lives where we publish only the story for which we want a response.

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