There is probably not a harder word to say with conviction than the word, “No!” For the motivated and vision driven leaders we have a tendency to lean on “more is better.” Busy is the key word in business – so we work harder, schedule tighter, press on more and push until exhausted. When we do say, “No,” it is usually with a bowed head and droopy eyes; as if we had just been informed someone had passed away. No is negative – is our perception but I would like to introduce you to the positive no; the positive way to say, “No” with conviction and tenacity. Should I be able to say, “No!” without guilt? We like to please people but by saying, “No” at the right time is to be able to live with a light in your eyes even though you have turned down a worthy request.
Here are several reasons why “NO” needs to be your next answer:
To Have The Freedom To Say “Yes” To The More Important. When you refuse the insignificant and choose the important, you have just made a mature and essential choice. You have freed up your time to dive headlong into your vision and to intensify your efforts towards your dream. Doing what someone else deems important keeps me from doing what I feel is important. Ask yourself this question, Does this lead me to my important goals I have set?
To Relieve Stress, Anxiety, Worry And Fear. More to do will bring on more stress – give yourself some breathing room. Over committed translates underachieved. Set your focus around the necessary instead of the weighty. Ask yourself this question, Does this contribute to my stress or my delight?
- Schedule your day, week and month with opportunities not jobs.
- Set goals with liberty and room to reset the goal when necessary
- Scratch items that can be delegated or dropped without repercussions
To Have More Thinking Time The ability to think is having a vacation in the mind. Writers, authors, speakers, leaders and pastors need time to think – creativity flows into spontaneous delivery. A short trip to the coffee shop, a walk in the park, or time with the family can have an amazing flow of energy and excitement back into the heart of the artist. Sometimes simply changing location will broaden your horizon. Ask yourself this question, Does this add to my life or subtract from my time?
To Enjoy Life Schedule time off, relax and enjoy moments of inactivity. This is one of my greatest difficulties is doing nothing. I am not advocating laziness or slothfulness nor procrastination but rest, sleep, relaxation and a day off. While writing a particular chapter in my last book, Highpoints, I had come to a place where my mind just wasn’t as sharp. My words were scrambled more than my eggs were for breakfast. I put on my jogging outfit and went for a couple of miles, upon returning fresh words filled my mind and I finished the chapter with greater ease than before. Ask yourself this question, Does this bless me or mess with me?
To Follow My Dream When pursuing the ideas of others I forfeit the dreams in my heart. To accomplish what the vision within me I must say, “No!” to the distractions around me. Don’t feel guilty about saying, “No,” when you are fulfilling the dreams within you. Focus is the supreme key to productivity. Ask yourself this question, Does this take me into my dream?
Comment: When do you say, No”?
Copyright by Jim Laudell. Materials may not be copied, reproduced or distributed without the written permission from the author. You may share on Facebook, Twitter, and other forms of social media while giving credit to the author. This post should not be construed as medical, legal or counseling advice.